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These 6 workout myths vs truths will be the best thing you know today
Whenever we start working out, we start assuming that our body will transform in six-pack abs in no time but wait, to achieve six-pack abs, you need time as well as hard work.
Here today we have brought few workout myths which most people believe in vs the truths.
Lets get started;
#1 That’s why it is said to stretch body before starting working out
#2 Wear comfortable cloth, not excessive tight or lose.
#3 Your diet is the main key of getting toned body
#4 The quality matters, not the quantity
#5 Workout Routine based on our own requirements
#6 Rest Period is MUST
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