The advantages of your sleeping positions is the best thing you know today

We all prefer some sleeping position according to our comfort level, but most of us would not know that these sleeping positions have their own advantages.

Let us know what they are:

#1 Sleeping on left – People who suffer from heartburn usually feel comfortable in this position.


#2 Sleeping on back – It helps in keeping the backbone healthy.


#3 Sleeping in fetal position – This position helps in reducing the stress. Thats why most kids sleep in the same position.


#4 Sleeping on Right – It helps reducing hypertension


#5 Sleeping on stomach – This position helps easy digestion of foods after a heavy dinner.



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