Doctors always say “Eating an Apple in the morning, keeps the doctor away”. Well this is true, but they haven’t said that eating two banana every day also keeps the doctor away.
Banana has several good things in it which helps your body a lot.
It has something called tryptophan which gets converted into serotonin by our body and this conversion process helps us relax and feel happy.
Banana can also keep your hair smooth and shiny as it has potassium, natural oils, carbohydrates and vitamins.
Banana also help us in keeping ourselves far from problems like Anemia, Blood Pressure etc.