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Your sitting position in office is the reason behind your back pain

If you always feel like having back pain then there is the strong chance that the reason might be your ‘sitting style’ in office or school or anywhere else.

Well, your sitting posture directly affects your spine and hence it stars painting if you sit longer in ‘wrong posture.

Today we are here to explain, the right posture in which you can sit and relax, and also avoid the back pain.

#1 If you sit like these, then mind it, it is a wrong posture.

Your sitting position in office is the reason for your back pain1

#2 You have to sit like this, to avoid any adverse effect on your spine. In technical terms, the angle 100 to 135 between legs and back is said to be the perfect one.

Your sitting position in office is the reason for your back pain2

 

 
 

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