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These 6 workout myths vs truths will be the best thing you know today

Whenever we start working out, we start assuming that our body will transform in six-pack abs in no time but wait, to achieve six-pack abs, you need time as well as hard work.

Here today we have brought few workout myths which most people believe in vs the truths.

Lets get started;

#1 That’s why it is said to stretch body before starting working out

These 7 workout myths vs truths will be the best thing you know today1

#2 Wear comfortable cloth, not excessive tight or lose.

These 7 workout myths vs truths will be the best thing you know today2

#3 Your diet is the main key of getting toned body

These 7 workout myths vs truths will be the best thing you know today3

#4 The quality matters, not the quantity

These 7 workout myths vs truths will be the best thing you know today4

#5 Workout Routine based on our own requirements

These 7 workout myths vs truths will be the best thing you know today5

#6 Rest Period is MUST

These 7 workout myths vs truths will be the best thing you know today7

 
 

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