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Seven things which you should know about sleeping during pregnancy

Becoming a mother is a very pleasant feeling but before turning into a mother, a woman has to go through several levels and one of them is pregnancy.

I guess pregnancy is the most crucial level for all women and during pregnancy, it’s said to keep a very good care of the mother-to-be.

So here we are again with few tips on sleeping during pregnancy.

Let’s get started:

  1. It is advised to sleep in left side the most because sleeping in left side ensures proper blood supply to the baby.Seven things which you should know about sleeping during pregnancy1
  2. It is advised to not to sleep on stomach or on back as it may increase pressure on baby or on your inner organs.Seven things which you should know about sleeping during pregnancy2
  3. Sleeping with pillows that are specially designed for the time is advised.Seven things which you should know about sleeping during pregnancy3
  4. Do not drink water 2 hours before going to sleep as during pregnancy, the bladder gets weak and makes difficult to hold urine, so to avoid bothering in night (by going to toilet frequently), the trick is advised.Seven things which you should know about sleeping during pregnancy4
  5. Sleep whatever position you wish in first trimester. Sleep in left side in second trimester. Sleep whatever position you wish other than sleeping on back in third trimester.Seven things which you should know about sleeping during pregnancy5
  6. Wear loose cloths while sleepingSeven things which you should know about sleeping during pregnancy6
  7. Do some yoga or meditation to keep your mind stress free and to get a stress free sleep
 
 

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