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Losing weight have never been this much easy, just lie on floor for 5 minutes

Yes, losing weight is very easy. You just need to lie calmly on the floor.

Let’s know lying in which position help losing weight:

#1 Lie down straight on floor with both your hands straight to the top of your head and both legs similarly straight to the bottom (see the image).

#2 Note that the hand’s little fingers must touch each other and Leg’s Big toes must touch each other.

#3 Roll a Yoga mat or place a simple but little pillow at your back (see the image).

Losing weight have never been this much easy, just lie on floor for 5 minutes

#4 This is it. Now you just to look above and try to stretch your hands and legs in outer straight direction.

#5 Remain stretching for few seconds.

#6 Repeat the step at least three times a day and do each time for five minutes.

Note – Practise this exercise only with empty stomach.

 
 

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