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Few tips to poop in hurry when you don’t have time

Well, you have read correctly, there are tips which make you freshen up quickly and this is very important for the time when you want to finish everything in hurry.

Let’s get started…

#1 Try to have a coffee or some hot water before going to toilet– It’s said that hot liquid in morning gives a kick start to your inner system.

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#2 Massaging your belly also sometimes gives a better result

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#3 Little walk or Little run is always preferred before going toilet for smooth clearance

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#4 Sitting style is also important. Make sure to maintain 45 degree (see pics)

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#5 And even after doing these all you are not clear then mate you need to change your diet. Put a lot of fruits and vegetables in it.

 
 

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