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Drinking a glass of wine before bed is healthy, know how

Yes, you heard right. Drinking wine is completely healthy practice for your body but, remember, only if done correctly.

Well, according to a research carried out by Harvard over 20,000 women, it has been said that drinking a glass of wine is healthy and not only healthy it also helps in decreasing the fats in body.

#1 One glass of wine contains 150 calories whereas one slice of cake contains 300 calories.

#2 2 Glass of wine 4 days a week also help losing weight

#3 But never drink the whole bottle at once. It’s not healthy. It may make you obese.

 
 

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